Cigarette smoking can increase your risk of developing osteoporosis. Having decreased bone density (osteoporosis) can put you at risk of injuries to your ankle bones. Walking around in a house with too much clutter or too little light may lead to falls and ankle injuries. Keep your home cluttered or poorly lit.Whether you're a trained athlete or someone who's just started exercising, suddenly boosting the frequency or duration of your exercise sessions can increase your risk of a stress fracture. Suddenly increase your activity level.Improper training techniques, such as not warming up and stretching, also can cause ankle injuries. Faulty equipment, such as shoes that are too worn or not properly fitted, can contribute to stress fractures and falls. Use improper technique or sports equipment.The stresses, direct blows and twisting injuries that occur in sports such as basketball, football, gymnastics, tennis and soccer can cause ankle fractures. You may be at higher risk of a broken ankle if you: Sometimes just putting your foot down wrong can result in a twisting injury that can cause a broken bone. Tripping and falling can break bones in your ankles, as can landing on your feet after jumping down from just a slight height. The crushing injuries common in car accidents may cause breaks that require surgical repair. The most common causes of a broken ankle include: A broken ankle is usually a result of a twisting injury, but can also be caused by a direct blow to the ankle.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |